Knowledge Hub

Principles of Coaching

My 12 principles of successful coaching.

If you are considering coaching, I recommend reading this

Coaching Philosophy

This explains the reasoning behind my coaching methods.

I recommend that all of my clients read this.

Goal Setting

Learn about the different types of goals

Training Breaks

What we can learn about taking breaks from the heavyweight boxing champion

Polyphenols

Learn about the recovery benefits of anti-oxidants in fruit and vegetables

Blue Monday

Some motivation for the time of year where our moods may be low

Psychology of Strength