"Patrick clearly has real passion for what he does and that's not just evident in the way he plans his sessions, but also the way he monitors your progress and offers support, encouragement and ideas outside the gym."

“Patrick transformed me in as short as 7 months of training. Amazing PT with a great knowledge and motivational skills. Thank you.”

"I had never been to the gym before I started. Not only did I lose 10kg and 15cm from my waist, I also competed in two powerlifting competitions! Best Personal Trainer!"

“Patrick is a 5 star personal trainer. His work ethic and attention to detail in helping me be the best version of myself continues to impress me. I've achieved strength and fitness goals that I would have considered to be past me, and its been possible with Patrick guidance and rigour."

“Patrick is amazing. I have never worked with such an attentive personal trainer before; he is considerate, very organised, incredibly focused and teaches in a brilliant, concise and supportive way.”

"Thanks to Patrick I have lost 7kg in 6 months and increased my strength and fitness levels considerably. Highly recommended for his attentive and thoughtful training and his immense knowledge and expertise in the human body and general health and fitness."

"Patrick was very friendly & knowledgeable and without doubt helped improve my strength, power and cardio aspects of my fitness. All sessions were tailored around my specific goals which Patrick helped me achieve. Overall a great experience. Would highly recommend."

"Thanks to Patrick I have lost 7kg in 6 months and increased my strength and fitness levels considerably. Highly recommended for his attentive and thoughtful training and his immense knowledge and expertise in the human body and general health and fitness."

"Patrick has a laid back yet challenging approach, centred on a great technical knowledge of fitness and physiology. I’ve really enjoyed all of the sessions, felt stretched but also had fun, and that’s kept me coming back. I’ve lost 12kg (over 10% of weight), almost all fat loss and I’ve also really improved my lean/muscle mass. I feel and look so much better."

“I left it a bit late to get their fitness on track after a sedentary 30 year career in computing. Luckily I found Patrick to get me back on track. Feeling a whole lot better after a year's strength training and becoming more aware of eating more healthily. Patrick comes with a strong recommendation.”

"When I started I was nervous because I had never been to the gym before. Patrick helped me overcome my knee arthritis and I am now about perform exercises that would previously have made me wince in pain.”

"The carefully balanced programmes Patrick's designed have resulted my pre-existing neck and back pain and restrictions from disc degeneration in my cervical, thoracic and lumber areas completely disappearing. On top of the physical benefits this has resulted a massive positive impact on mental health as I’m no longer living in the pain I have been for over 10 years."

“Patrick was initially so patient with training me as we had to overcome a serious back injury which had no diagnosis until 3 months in of training. Now resolved he has got me into a position where I am not confident to train on my own and we are continuing making weekly progress. Thank you so much Patrick”

“Great knowledge and expertise combined with encouragement and motivation. You really feel the difference. Highly recommended.”

 “Me and my wife really appreciated the support we have gotten from coach Patrick. He is able to design custom program to meet our goals. His focus on technique and posture has really help us progress steadily. He is a very good listener and knows how to adapt to our different needs. Strongly recommend.”

“I really enjoy the training and have made really good progress training twice per week. Patrick is passionate, friendly and helpful.”

“Patrick changed my thinking about food and weight loss in a good and positive way. I have had great results while working with Patrick and he is very knowledgeable. He has always given me his important time and information to work on my body in most effective way. Can’t be more satisfied with the training I’ve received.”

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